St. Ignatius College Preparatory

Bio:
With a deep expertise in sports management, health and wellness, and as an alumna of Sacramento State’s and SI’s women’s crew programs, Lauren leads conditioning and program development for our rowers, articulating and reinforcing our whole health coaching approach to fitness and training.

A lifelong competitive athlete in rowing, basketball and volleyball, and with multiple state rowing championships and two bronze medals at nationals from her time as a member of this team, Lauren brings a results-driven and team-oriented perspective to enhancing health and wellness in every effort undertaken by the student-athletes of SI women’s crew.

In addition to her work as a coach, Lauren serves as an Exercise and Quality Improvement Specialist for San Francisco’s Department of Public Health in the Emergency Preparedness and Response Branch , and is a certified yoga facilitator, fitness trainer, health coach, and American Red Cross Professional Rescuer.

Qualifications:

• St. Ignatius College Prep '00, Multisport Varsity Athlete

• Sacramento State University, BA in Family & Consumer Sciences  & Varsity Athlete Women's Rowing

• United States Sports Academy, Daphne, AL, Masters in Sports Management

• US Rowing Level One

• American Red Cross First Aid / CPR

• US Boating Safety Certification